IVF is a complicated and often emotionally wrought journey. It is a roller coaster of emotions and for some patients it can be difficult to navigate the emotional ride without professional support.
This article aims to help you understand some of the most common emotions experienced during IVF Treatment In Patna and how to cope with them. We also provide tips for managing stress and finding some much needed peace and relaxation during this time.
Anger
Anger is a natural human response to pain, whether physical or emotional. It is often triggered by thoughts, assumptions and evaluations that make people feel that someone is attempting to hurt them or to make them wrong in some way.
When anger is triggered, it tends to be more intense than other negative emotions such as sadness or jealousy. It is also often linked to physical symptoms like dizziness, rapid breathing, muscle pain and headaches.
If your anger is affecting your daily life and relationships, you may want to consider therapy to help you deal with it. Therapy can help you identify the root cause of your anger and teach you healthy ways to express it.
Also Read: Different Types of PCOS and How to Prevent Them?
Anger can be a mask for other feelings such as insecurity, embarrassment or fear. It can be hard to recognize these other emotions, especially if you were raised in a family that encouraged expression of feelings.
Jealousy
When you’re on the fertility journey, you might find yourself envious of others who are getting pregnant. Maybe you see a family pushing a baby in a pram, or read an article about a celebrity who is expecting.
Jealousy can be difficult to manage, but you can make it more manageable by identifying what you’re feeling and understanding why it’s happening. It might be a fear of loss or insecurity, says Choosing Therapy partner Tracey Lickfelt, Director of Outpatient Services at Centerstone.
It might also be an attempt to control other people’s happiness or disappointments, says Misla Hamilton, a therapist in New York City. If jealousy is curtailing your actions or those of your partner, it might be time to take a closer look at your relationship, she suggests.
When you are dealing with infertility, jealousy and envy over someone else’s pregnancy can be a normal part of the experience.
Especially during this holiday season, feeling overwhelmed by these feelings can make it difficult to stay focused on your own fertility journey. Here are some tips on how to cope with jealousy and envy in a healthy way.
Fear
IVF is a stressful process that can lead to feelings of fear and apprehension. Patients may have questions about the process, concerns about their health or family members can make unhelpful comments.
IVF patients often experience a range of emotions, from hope to despair, anxiety to depression. These emotions are a normal part of the journey and shouldn’t be treated as something to be avoided or ignored.
The elation and excitement of an embryo transfer, the nerves of the waiting period between embryo transfer and pregnancy test, trepidation as you pee on the stick and the heartbreak when you get negative results – all of these feelings can be overwhelming. And they mix with all of the hormones and medication that you’re given during treatment – creating a rollercoaster of emotions that can be difficult to navigate.
Every cycle of IVF can bring in a wave of emotions that can leave you feeling overwhelmed. Feelings of anger, sadness and loss can be particularly hard to deal with.
The level of stress and anxiety rises with each stage of the treatment process, peaking during the waiting period. It is important to seek help when you are experiencing anxiety symptoms or if they are impacting your daily life.
Anxiety
Anxiety can be a common side-effect of IVF treatment. It can also make the rollercoaster ride more difficult and stressful.
One of the most important things a woman can do to help avoid anxiety is to learn more about the treatment process. This will ensure that she is completely informed and aware of what to expect.
Also Read: How To Increase Sperm Count And Improve Fertility?
Another way to tackle anxiety is to find a good support system. Joining support groups, listening to podcasts or talking with friends who have gone through the same experience can be cathartic and helpful.
Alternatively, a therapist can offer a safe space and a non-judgmental listening ear. Harley Therapy works with top London talk therapists, so whether you live in the city or are looking for a therapist remotely, you can easily find one through our booking platform.
If you are experiencing a lot of anxiety or are finding it hard to manage your emotions, it is highly recommended that you seek professional help. It can be a very worthwhile investment and can make the IVF journey much easier to navigate.
